Learn how to do gokyo in this Howcast video about the Japanese martial art aikido.
The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of mixed martial arts.
Videos also include expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, all the latest diet and nutrition information.
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