http://www.pilatesanytime.com Pilates Anytime is pleased to introduce distinguished instructor Madeline Black to our members. Experience Madeline's expertise in guiding you deeper into the work in this level 2 class. Begin by warming up your spine with a sequence similar to the Upstretch series on the Reformer (For a breakdown of these movements see class # 386). After the warm up, follow along as Madeline offers you precise cues that are certain to have you experience your body and the exercises more profoundly. With the warm up included, class is 67 minutes long. Enjoy!
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